At The Limes Physiotherapy Clinic we are passionate about learning. We obtain knowledge from a wide variety of sources to enrich and inform our clinical practice. We are pleased to share with you websites, podcasts and books that we hope you too will enjoy and find useful.

WOMEN’S HEALTH:
The Integrative Women’s health Institute www.women’shealthconcerns.org
www.pelvicpain.org.uk
www.pelvicpainhelp.com
www.pelvicrelief.co.uk
www.UKCS.uk.net
www.physioyoga.ca
youtube.com pelvic diaphragmatic breath “reverse kegel”
www.pelvicguru.com

Podcast:
Women’s Wellness Radio Host, Bridget Danner
The Best of Health, Tanya Borowski
Precision Analytics, Dr Carrie Jones

Books:
Natural Health after Birth, Aviva Romm
The Pelvic Girdle, Diane Lee, Linda-Joy Lee
What the Doctor may NOT tell you about Menopause, John Lee MD
Hormone Repair Manual, Lara Briden
Period Repair Manual, Lara Briden

FITNESS AND FUNCTION:
www.nhs.uk/LiveWell/Fitness

Books:
The brain that changes itself, Norman Doidge
Rewire Your Brain, John Arden
The Chimp Paradox, Dr Steve Peters
Sports Pilates, Paul Massey
Body Control Pilates Manual, Lynne Robinson
Explain Pain, David Butler

LIFESTYLE MEDICINE
www.ifm.org
www.thedr.com Tom O’Bryan DC
www.drhyman.com Mark Hyman MD
www.drperlmutter.com David Perlmutter MD
www.thedoctorskitchen.com Dr Rupy Aujla

Podcast:
Feel Better Live More, Dr Chatterjee
The Dru Purohit Show, Dru Purohit
Energy Blue Print, Ari Whitten
The Doctor Hyman Show, Mark Hyman
Huberman Lab Essentials, Andrew Huberman

Books:
The Thyroid Connection , Amy Myers MD
The Hormone Reset Diet, Sara Gottfried MD
Gut, Giulia Enders
Grain Brain, David Perlmutter MD
The Blood Sugar Solution, Mark Hyman MD
The Autoimmune Fix, Tom O’Bryan DC
Acid Drop, Dr Perlmutter

Stress Solutions:
www.theconsciouslife.com

Meditation apps:
Insight timer
Yoga nidra
Headspace
Calm
Various by Joe Dispenser

Music:
Youtube: meditation relax music “pure clean positive Energy Vibration” medication, music, healing music, relax mind body and soul
Youtube: “happiness frequency - serotonin, Dopamine and endorphin release music, binaural beats calming music”

Podcast:
The Meditation Podcast Host Jesse and Jeane Stern

Books:
Stress Solutions, Evan Brand
HeartMath Solution, Doc Childre and Howard Martin
Coming to our senses, Jon Kabat-Zinn
The Universe Has Your Back, Gabrielle Bernstein

Professional Bodies:
Acupuncture Association of Chartered Physiotherapists
www.AACP.org.uk 
The Chartered Society of Physiotherapy
www.csp.org.uk
Pelvic Obstetric and Gynaecological Physiotherapy
www.pogp.csp.org.uk