At The Limes Physiotherapy Clinic we are passionate about learning. We obtain knowledge from a wide variety of sources to enrich and inform our clinical practice. We are pleased to share with you websites, podcasts and books that we hope you too will enjoy and find useful.
Women’s Health:
Integrative Women’s Health Institute
The Integrative Women’s health Institute www.women’shealthconcerns.org
www.pelvicpain.org.uk
www.pelvicpainhelp.com
www.pelvicrelief.co.uk
www.UKCS.uk.net
www.physioyoga.ca
youtube.com pelvic diaphragmatic breath “reverse kegel”
www.pelvicguru.com
Podcast:
Women’s Wellness Radio Host Bridget Danner
Books:
Natural Health after Birth (Aviva Romm)
The Pelvic Girdle (Diane Lee, Linda-Joy Lee)
What the Doctor may NOT tell you about Menopause (John Lee MD)
Improving Function:
Books:
The brain that changes itself (Norman Doidge)
Rewire Your Brain (John Arden)
The Chimp Paradox (Dr Steve Peters)
Sports Pilates (Paul Massey)
Body Control Pilates Manual (Lynne Robinson)
Explain Pain (David Butler)
Lifestyle Medicine:
www.ifm.org
www.thedr.com Tom O’Bryan DC
www.drhyman.com Mark Hyman MD
www.drperlmutter.com David Perlmutter MD
www.thedoctorskitchen.com Dr Rupy Aujla
Podcast:
Feel Better Live More Host Dr Chatterjee
Books:
The Thyroid Connection (Amy Myers MD)
The Hormone Reset Diet (Sara Gottfried MD)
Gut (Giulia Enders)
Grain Brain (David Perlmutter MD)
The Blood Sugar Solution (Mark Hyman MD)
The Autoimmune Fix (Tom O’Bryan DC)
Stress Solutions:
www.theconsciouslife.com
Meditation apps:
insight timer
yoga nidra
headspace
Music:
Youtube: meditation relax music “pure clean positive Energy Vibration” medication, music, healing music, relax mind body and soul
Youtube: “happiness frequency - serotonin, Dopamine and endorphin release music, binaural beats calming music”
Podcast:
The Meditation Podcast Host Jesse and Jeane Stern
Books:
Stress Solutions (Evan Brand)
HeartMath Solution (Doc Childre and Howard Martin)
Coming to our senses (Jon Kabat-Zinn)
The Universe Has Your Back (Gabrielle Bernstein)
Professional Bodies:
Acupuncture Association of Chartered Physiotherapists
www.AACP.org.uk
The Chartered Society of Physiotherapy
www.csp.org.uk
Pelvic Obstetric and Gynaecological Physiotherapy
www.pogp.csp.org.uk