Classes & Group Sessions
Exercise classes are run regularly by a qualified physiotherapist.
Classes are open to all ages and ability
Pilates (beginners and intermediates mat work)
Pre and Post-Natal Pilates
Yoga as Therapy
Pregnancy Fitness
Post-Partum Fitness
Mindfulness yoga
All classes are for 60 minute duration (including 10 minutes for refreshments). Class size is limited to 8-10 clients
We can also offer 1-1 sessions to ensure fitness goals are achieved safely and effectively